Xtrem Athletic

FOR TIME

Le plus rapidement possible

1000M RUN
50 BURPEES
800M RUN
40 BURPEES
600M RUN
30 BURPEES
400M RUN
20 BURPEES
200M RUN
10 BURPEES

FOR TIME

EVERY 2 MINUTES STARTING WITH 0:00 RUN 200M

100 BURPEES

AMRAP 20 MIN

"CINDY"

5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS

FOR TIME

TIME CAP : 30 MIN

100 AIR SQUATS
80 FORWARD LUNGEDS
60 PUSH-UPS
40 SIT-UPS
20 BURPEES
40 V-UPS
60 PUSH-UPS
80 REVERSE LUNGES
100 AIR SQUATS

EMOM 20 MIN

EVERY minute on the minute

MIN 1: 15 PUSH-UPS
MIN 2: 10 PULL-UPS
MIN 3: 15 SIT-UPS
MIN 4: 20 LUNGES

FOR TIME

Gilet lesté
♀: 6kg
♂: 9kg

1600m RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1600m RUN

FOR TIME

"BARBARA"

20 PULL-UPS

ROUNDS

7 TO 10 ROUNDS

200M RUN
15 PUSH-UPS HRPU
5 BURPEES
15 PUSH-UPS HRPU

XTREM ATHLETIC